Restorative Stretch

Mar 1

Restorative Stretch is a gentle way of increasing mobility and flexibility through sitting, standing and lying positions. We also incorporate short meditative relaxation prayers. Our sessions are Tuesdays from 10-11 am in the “blue” chapel room downstairs. No experience is necessary and we have loaner equipment to begin your journey to a healthier body.

There will be a summer hiatus this year - no stretch during June, July, or August.